Do Not Set Yourself on Fire to Keep Your Partner Warm and Comfortable

I think the operative word here is partner if you are treated as less than you aren’t a partner.

GentleKindness

save yourself memeYou do not have to tolerate unfair treatment and unreasonable demands from your partner. If you are not being listened to and your needs are not being heard then you will begin to lose your feeling of worthiness.

Your thoughts and feelings matter. You should have a partner that listens and cares about your needs. Your needs are as important in a relationship as the other person’s are.

The longer you stay in a relationship where someone else’s needs are always the priority the more you will become invisible. The more invisible you feel , the lower your self esteem will get. The lower your self esteem gets, the more you will become dependent on the toxic partner.

The more dependent you feel on them, the harder it will be to leave them. The more they realize that they have been successful in their efforts to make you become dependent…

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